The importance of how exercise impact student and staff health, the study reviewed the benefits of doing exercise activities during a stressful day. Also, there is the beneficial side of doing the exercises such as boost your ability to do the better work, lower your chance for a heart disorder, diabetes, and high blood pressure. As known as, training or working out is essential to stay physically fit and be healthy. Thousands of studies demonstrate that exercise helps you feel better and live longer. This report responses many crucial questions about physical and mental activities that help body modifications through the practice to what conditions it helps prevent. It will also assist to guide into starting and maintaining an exercise program that suits student or staff abilities and lifestyle. Throughout, there be a support to stay motivated and measuring the progress, and as well as equipment and tips created to courage to make exercise work for you.